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Asked by Goddy on Saturday January 21, 2012 9:43:28:



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Re: What traditional Igbo foods are helpful in losing weight Reply by Amaka on Saturday January 21, 2012 at 9:55:29:


Oka an Ube = Roasted Maize and pear
Afufa = Garden egg
Mbesimbe Akpu = Sliced pieces of Cassava
Ukpaka = Oilbean seed
Ji na ahihia = Yam and vegetable
Ji na mmanu = Yam with Palm oil
Ukwa = Breadfruit seed
Akamu = Pap
Aki oyibo = Coconut
Unele = Banana
Okpa = Groundnut
Oka = Maize






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