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Asked by Arinze on Friday December 9, 2011 13:46:29:


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Re: How do I prepare Ugu or bitter leaf for blood nourishment Reply by Chuks on Friday December 9, 2011 at 13:58:7:

Traditionally, it is normally cut and pounded for a while in the mortar and then mixed in water. The mixture is then sieved and the debris thrown away while you can drink the juice raw.

You may also prepare Ugu soup and eat it with some garri or pounded yam. It will make you healthier





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